"Some say that hip thrusts are a "pussy exercise" or are "too embarrassing." Are you embarrassed to have sex? Last time I checked, thrusting was manly, moving a barbell loaded with lots of plates through a full range of motion was manly, and banging a hot chick who lusted after your glutes because her ex-boyfriends all had chicken legs was manly too." -Bret Contreras
Mi ex diciendome que tengo las piernas demasiado tochas y que antes no las tenía a si, diciendo que quedan muy feas las piernas asi... Bitch pls frecuencia 7
Kumita da like a este vídeo
https://m.facebook.com/story.php?story_fbid=560912264106448&id=155850821279263
#2411 Lo mejor son los comentarios del video:
Es todo cierto...esa chica es mi prima...y pesaba antes 537 kg.....doy fe de ello....un besito teresa....llama a la tia que te echa de menos....
Qué onda con el brillo en la cara de la chica? Le untaron aceite o que?
Por supuesto que vas adelgazar, si usas tus manos para tocarte y no para sostener comida a todas horas, a mí me pasó y estaba bastante delgado me tocaba más de lo que comía.
Strength Training is Learning from Tail Events Nassim Nicholas Taleb
https://medium.com/@nntaleb/strength-training-is-learning-from-tail-events-7aa2c074569d#.67uluntjz
#2420 y luego ves a la peña metiendose ciclos de creatina como si nada, a ver si asi tienen mas cuidado y hacen mas control en la venta de migoacidos
"Indeed, our body should be seen a risk management system meant to handle our environment, paying more attention to extremes than ordinary events, and disproportionally learning from these."
#2426 "A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, and die gallantly.
Specialization is for insects."
----Robert Heinlein
Esa cita está en el libro de Rippetoe.
