Comparto el post que acaba de hacer meadows en su FB para los interesados.
También abro post para recopilar información de nutrición y de John Meadows.
Encontré el post bastante interesante y creo que podemos debatir y sacar conclusiones muy interesantes
Here is what I do - so you can help decide:
1) I eat mostly (90%) "clean food" such as chicken, oats, etc.
2) I do rotate food sources if I get bored, for example I might switch out ezekial toast for oats, or turkey for chicken. I just keep macros similar.
3) I do have cheat meals on the weekend, which could be like a burger and fries. I do not count macros on this. Too much work.
4) I do have refeeds during the week if deemed necessary which are high carb meals with low fat, such as lots of rice chex as a carb source. This can be simple carbs as you see.
5) I season my food and eat nothing bland.
6) I lessen carbs to speed up loss of bodyfat as my primary weapon for fat loss. but never raise my fat levels to more than 30-35% of the calories in my diet.
7) I use nutrient timing to help with recovery, and also my food bars preworkout.
8) I will if in dire need of getting ultra shredded lower calories to very low points,methodically, to sometimes less than 2000 kcals.
9) I sneak in a few donuts on Sunday with my kids.
10) I put either ketchup or grape jelly on my eggs.
Please help, I am lost. So what group am I in Emoticono smile
JM
