Hasta el puto gorro de que el hilo protagonice los reportes con dobleposts y demás gilipolleces.
Reporte que venga de este hilo -> Reporte penalizado.
Si algún mod quiere cambiar esto, que hable con spyro512.
Joder me acabo de enterar de la existencia de scrimba.com Hay cursos gratis mejores que algunos por los que he pagado en Udemy 
Yo estoy leyendo tantas cosas ahora que me quiero comprar un ordenador completo que lo único que se me ocurre es esperar a ver que pasa con Zen 3 y las nuevas gráficas de AMD.
Magnesium
Magnesium is required for energy production and is used in more than 300 essential
metabolic reactions.47 (The most commonly available magnesium sulfate, oxide, and
citrate [usually in a liquid form] designed for the treatment of constipation and colonoscopy
preparation are not well suited for absorption through the bowel wall. For this
reason I recommend magnesium glycinate, malate, and citrate [as powder or pills]
and recommend it be purchased from a supplements or health store.) Magnesium
is essential for optimal bone density and collagen production, helps regulate serum
glucose levels,48 controls the rate of nerve firing, and causes muscles to relax, making
it the first choice for muscle cramps, spasms, myofascial tightness, and trigger points.
Patients with Fibromyalgia are often magnesium deficient. Magnesium can improve
blood pressure, palpitations,49 migraine frequency,50 and the cramping and pain of irritable
bowel syndrome.51 Magnesium can improve sleep52 and is being studied for its
role in neuropathic pain.53,54
Magnesium deficiency is one of the most common deficiencies seen with the American
diet.55 Magnesium is an intracellular mineral, and its serum levels, like those of
calcium, are tightly regulated. Bones and muscles are reservoirs of magnesium, which
may become depleted, even when the serum magnesium level is normal. The usefulness
of red blood cell magnesium is not known because it is an anucleate cell and may
also not reflect the sufficiency of intracellular stores.
Magnesium should be taken to bowel tolerance: one should take as much as tolerated
on a daily basis to produce 1 to 2 easy-to-pass bowel movements. For some
people this is 200 to 400 mg daily, and for others the doses is in thousands of milligrams.
The result of overdose is diarrhea, which is remedied by lowering the daily
dose of magnesium.
