La Taberna de Camille Leblanc

zErOx

Lo que yo diga: la taberna del piratah

eisenfaust

Cuidado con los batidos esos

2
iLoGik_LSD

En 4 semanas nubs

1 respuesta
TrenboBrah

#5163
Es posible, con 2gr de trembolona acetato y 4gr de testosterona propionato a la semana.

J

#5160

Y la piscina será la piscina con más litros de semen, regla, flujo, pis y caca por m2 también.

ZyoD

More fast food, fewer fat teens
http://www.nypost.com/p/news/local/more_fast_food_fewer_fat_teens_rZEqUBCOsxPdGYqVPtb91L

2 respuestas
hDs92

#5166 eso gero lo lleva demonstrando años, no hacía falta un estudio de EEUU. ( :buitre: )

darkblade60

#5166 Putos estudios sinsentido, como si un gordo fuera a ir a comer tanto por ahi, no puede, un gero de la vida puede comer mierda pordoquier, inllustisia.

geronimo1

Las grasas son un mito

ZyoD

2 respuestas
eisenfaust

#5170 Ojala tuvieramos un hilo para estas cosas xD

1 respuesta
hDs92

#5170 "sentimiento nutricional tete"

ZyoD

#5171

eisen, no tengo tiempo para desarrollarlo ni defenderlo... por eso lo dejo aquí a modo de curiosidad. A quien le interese lo va a leer seguro ....aquí o donde sea.

1 respuesta
eisenfaust

#5173 Si te entiendo, pero esta mejor en el otro sitio xD

Esta prohibido aprender cosas en la taberna.

1 respuesta
ZyoD

#5174

Ya está corregido,

Dedicado a hDs:
http://www.olympiawinners.com/

¿Con cuál os quedáis?

-Sergio Oliva, Columbu y Zane.

1 respuesta
eisenfaust

#5175 Vaya mierda de foto han elegido para Sergio Oliva, anda que no hay mejores xD

  • Zane por ser el verdadero Dios de las aesthetics.
  • Yates porque el remo es el manliest of all lifts.
  • Arnold porque tuvo el honor de estrecharme la mano, la misma con la que le meto chocopuntos a gero y han sido clave en su progreso.
ZyoD

Un grandísimo que merece una mención, Sege Nubret y su filosofía. Seguro que os gusta.

  • I am here just to tell the truth, what I can think to come here to all of you to lye. I am 68 years old now, and not be pay by any one to come, it is why I preferred to pass by the window than pass by any body presentation. So now I know nearly every one of you.
    I have been training with 30/40/50 sets by body part twice a week. Set of 12 to 20 reps. with 30 second rest between set, so it is impossible to train with very heavy weights. I use for example to do 225 kg max on bench press and I trained with only 70/100kg.
    Monday -Thursday = Chest and quad
    Tuesday - Friday = Back and legs bicep
    Wednesday - Saturday = Shoulders - Triceps/biceps - Calf
    Abs every day for at lease 30 minutes no stop

  • Yes but even my weight training is a kind of cardio too 40 sets of 12 to 20 reps with 3O seconds rest between set that is like cardio too. It is why I am still there.

  • Normally I do 75 min abd every day so I don't have to diet, I hate to diet, or cut my salt. I never did.

  • I do for one full hour no stop 2000 sit ups and then 6 set of leg rise. 50/60/70/80/90/100 reps going 1 more each set. THAT'S ALL

  • Do you really think that I will eat a lot of protein powder and then a lot of meat too? Protein powder is made for people who cannot eat a lot of meat. So I never use protein powder, but I use to eat about 3/4 kg of horse meat every day

  • Yes I always used high volume and high reps, just see my routine program that I posted yesterday

  • I build my foundation all my childhood periods because I am coming from Guadeloupe in the Caribbean

  • If you train hard as I did, don't worry the appetite will be there. Try my training routine and your appetite will come

  • Just a lot of red meat and some beans and rice and 4/5 hours of training

  • No, the difference of the body today is not about the training, it is about what you taking.
    You know more you train more you product TESTO so I have to train hard then, but you don't have to, if you use it artificially.
    It is exactly the same thing about the chickens in the fields and chicken of the factory.

  • Yes it is better to keep training even if your muscle is still sore.

  • No I have not anything to had about that. The only thing I never read article that wrote people or scientists who does not even try one day what they are writing about. You know I know one thing: we have a conscience which is more or less our physical part of each of us, and we have a subconscious which is our part coming from GOD or DIVIN; so I prefer to listen this last part of myself which is INSTINCT but for that you need that your 3 powers are to be in perfect communion. Those 3 powers are : Your MIND POWER which is your determination, then your EMMOTIONNEL POWER which is the love you make in what you are doing, those 2 first POWERS are coming from your inside they are more POWERFULL than the 3rd one which is you PHYSICAL POWER which is an outside one so less important, because the 2 first one control him, so dependant of them. It's difficult for me to explain this in English, I wrote a book about that call "I AM...ME AND GOD"

  • To be tired it is only in your mind.

  • Yes has been ask, but again, every set to FAILURE

  • I said about it already too. I don't want to repeat myself over and over. I said that I eat when my body ask to. So how can I tell you hour after hour what I am eating, I am a BB of the passed, not those where everything is calculated as they don't exist as a person, but as a machine.
    I said too that I eat red meat and beans and rice. So if you want to know more how you should eat and when, please read FLEX.

  • I never used supplements. I eat when my body ask me to.

  • I never eat oatmeal in my life, I never eat breakfast as I was doing leg and abs every morning. But I eat a lot in the evening so I had enough calories to train during the morning. Not to many hours of rest at night, I mean sleep but just rest and relax.

  • Try by yourself and you will know.
    As i said before i had the possibility to put the weight i want into my mind so i did not really need the weight. That means every set i'm able to go to failure.

  • When you start to loose the pump it's time to stop.

  • Normally when I train, I am very concentrated, and don't see any body, and I look so "MECHANT" sorry I don't know the word in English, maybe someone can translate. That nobody want to come next to me.

  • That depend what you call overtraining. For me it is very rare to overtrain if you eat good and don't train a small muscle like arms pore than 30 sets. Often people think that the overtrain because they are lazy so they have to find an excuse to stop training.

  • That depends which kind of life you had and still have. First I was pretty natural, and when I started bbing I was pretty strong too, and I come from a very healthy family. I never trained with heavy weight, so no joints problems, I have always be eating very natural, never protein powder, never smoke, never drink alcohol. I am still doing the same thing years after years, and my arm measurement is still 21 inches at 68 years old.

  • I think that when you think only about the doctor, you feel sick already. 80% of sickness are psychosomatic and the rest are coming from accident.
    So I never think about sickness or doctors. I feel great until when?...GOD knows.

  • Yes, and you have to choose a weight that you can do a max of 20 reps and then you do 8 sets of 12 reps but with 30 seconds rest.

  • Not feeling the pump, is often because of what you eat 24 hours before or how many rest the muscle got.

  • With my training you don't need to diet. You need to eat a lot of natural food like red meat, chicken, rice, lentils, beans......a little bit less calories that you spend a day. I never diet in my life, never stop taking salt or whatever, I knew that I was spending about 4 to 5000 calories a day so I was eating about 3700 or 4700 calories a day that all. Dieting had put you in bad moon. I never have to loose more than 7 kg when I was competing.

  • It is with people like you that this sport will never grow. "When you say, everything and anything to be pro, do you mean even to turn HOMO?...

  • Myself I used to eat as much I could, but only twice a day. And really good food, try to eat 2 kg of lean meat a day and some rice, lentil, no sweet things and no fat at all. and follow my training.

  • Look at the cows they eat all the day. Now look at the panthers they eat once a day, and which one look in better shape.
    It is not the quantity you eat or the quantity of time which make the champion, but the quality and not whatever the quantity of time you eat, my body is cleaver enough to know when I should eat, he let me know by sending signals. HE TELL ME SERGE YOU HAVE TO EAT. Then I believe in my body, I listen to him I EAT, My body does not listen to any article or scientist to tell him when to eat. You think that science knows more about your body that your body itself?...Listen to yourself before to listen to others.
    I eat so much in one meal that I don’t need to eat 6/8 times a day, I leave that to those who don't have a big appetite.

    -Come to eat with me, I am sure that you will not able to eat 3 times a day, I prove that in California with some friend and now they know what that mean eating. I used to have contest eating with some friends of my gym, the one who eat less pay the food for 1O peoples next time. I was always the winner, because I did not want to cook for those big 10 body builders. We weigh ourself before and after eating, generally my weight was up of 10 to 12 pounds more. So go to eat 2 or 3 hours after.

  • In some way yes, because I never used supplements, but my mother food.

  • ...but I think that I have to adapt this intensity training, because I was a very powerfull eater too. So it is why I always said that this training is reserve for people who can eat.

Su entreno:
http://www.t-nation.com/free_online_article/most_recent/serge_nubret_pump_training

1 2 respuestas
Li3cht

#5177

9
N3mex

14
zaskkk

12
hDs92

#5177 Serge Nubret es uno de los mejores culturistas de la historia y sin embargo no se le cita mucho, una pena.

Y estéticamente hablando, era impresionante.. De los mejores físicos de todos los tiempos IMO

PD: Respecto a los MR olympia, siempre me ha parecido flipante la simetria de Dexter Jackson, con mención especial a los abs/oblicuos

3
yquetalestas

pienso lo mismo de dexter , por eso me mola tanto el k no pierde los abs/oblicuos ,tambien decir que no es una mole como el resto de gente, creo k ni llega a los 100kg en competicion aunk cada vez tiene mas gut xd.

Ne0x

La versión flaca de the rock en papa por sopresa diciendo por el guión 'le tengo pánico a las agujas'.

Ohtheirony.jpg

La están haciendo en cuatro.

B

palomitas "popitas" Zero, alimento cojonudo de refeed, 1 paquete de 70 gramos, 230 kcal, 3 grasas 41 hc (0,4 azucar), 6 protes, 10 de fibra, sólo 2,5 sal y ocupa todo un plato hondo enorme :O

no se a q nutricionista famoso le vi recomendando mucho hace poco palomitas sin grasas ni azucares añadidos, pero vamos menudos valores de la ostia.

1 respuesta
xhiroz

2,5g de sal para 40g de hc es un cojón xD

#5186 Cuando haces un re-feed con 4500+kcals y metes el 40-50% de la sal que has de meter en todo el día para comer 200 kcals, dime a ver como cuadras el resto para no inflarte a sodio y que se te vaya de tus valores normales diarios y acabes como un globo xD

1 1 respuesta
B

#5185 claaaro eso mismo me ha dicho un colega, luego me ha contado que ha merendado un bocata con 200 gramos de pavo envasado, que tiene por ejemplo 2 gr. de sal cada 100 gramos = 4, más el del pan. No digo que te alimentes sólo a base de palomitas lol.

1 respuesta
quickkk

galletas dinosaurio + palomitas + agua del grifo

fucking must

ZyoD

#5184
Las palomitas se recomiendan mucho en hipocalórica por su volumen/calorías ratio.

Por este mismo motivo en un refeed no lo veo una buena opción. Además que pasarte con la sal en esos días te deja un aspecto retenido asqueroso.

D4rk_FuRy

#5139 mañana lo leo.

peterkakarot

Señores estoy tomando vodka y comiendo pizza ( :( ), ahora vamos para allí

https://www.facebook.com/events/510107522378013/

La taberna es mi blog xD

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